Vera Kurti:Dhimbjet e mesit dhe disa keshilla per ti lehtesuar ato..!

nga **Agim Gashi** Wed Jul 06, 2011 10:22 am

Vera Kurti:Dhimbjet e mesit dhe disa keshilla per ti lehtesuar ato..!

Nje shkrim i perkthyer, natyrisht, por, qe me duket se na vlen te gjitheve. Ju lutem mos me gjykoni per gabimet ortografike. Nga nje dite teper e lodhshme dhe nje pune e bere pothuaj ne mesin e nates nuk mundet te pritet me shume. Shpresoj t'ju sherbeje dhe t'ju ndihmoje sadopak juve qe keni probleme te tilla. Shkrimin e keni dhe ne anglisht..!

Shkaqet e dhimbjeve te mesit

Shkaqet kryesore te dhimbjeve te belit apo te mesit jane
Tensionet muscular, terheqjet muskulare
Demtimi nga ferkimi apo te tjera demtime I nyjeve
Qendrim, apo pozicionim I shtrember I trupit
Nje diete e varfer
Dhe mungesa e ushtrimeve fizike

Dhimbje te mezit mund te shkaktohen edhe nga semundje kronike si

veshkat dhe prostati te meshkujt
Crregullime te femra
Griprat dhe virozat
Artritet

Te tjere faktore qe mundet te krijone problem me mesin jane

Qendrimi per nje kohe te gjate me taka
Qendrimi ulur per nje kohe te gjate
Ngritje peshash te renda
Probleme emocionale dhe stressi qe mund te shaktoje contractime e per pasoje dhimbje te muskujve.

Cilet jane disa curues natyral per dhimbjet e mesit..!

Perdorim I hudhres:
Tre kater thelpinj hudhre cdo mengjesvaj
Vaj I pergatitur nga hudhrat dhe ferkimi I mezit me te mund te ndihmoje ne lehtesimin e dhimbjes se mezit. Vaji pergatitet duke ferguar 10 thelpinj hudhre ne 60 ml vaj ne temperature te ulet dhe lihen derisa ato te kene marre ngjyre kafe. Aplikojeni vajin e ftohur ne plesen qe ndjeni dhimbjen dhe lereni ashtu per tre kater ore dhe duhet vazhduar tepakten per 15 dite rresht.
Limoni
Limoni eshte nje tjeter curues natyral per dhimbjet e mesit.
Merni lengun e nje kokrre limoni dhe perzijeni me kripe te zakonashme dhe pijeni dy here ne dite.
Vitamina c
Vitamina c eshte nje tjeter curues per dhimbjet e mesit. Duhe n marre rreth 2000 mg te kesaj vitamin gjate nje dite dhe permiresimet mund te shiehen bremda dy diteve.
Patatja e gjalle
Patatja e gjalle si nje pako me akull dhe e aplikuar ne vendin e dhimbjes eshte gjetur me shume efektivitet ne dhimbjet e mesit.

Dieta.

Dieta nje tjeter curues natyral per dhimbjet e mesit.
Dieta eshte nje tjeter factor qe parandalon dhe permireson dhimbje t e mesit.
Perdorimi I sallatrave me perime dhe fruta te fresket me shumice, ndihmon ne paksimin dhe permiresimin e dhimbjeve te mesit.
Si Sallatat e fresktea me perimet e fresketa pothuaj te gjitha, duke filluar nga : Domatja, karrota, Lakra, kastraveci,sallata jeshile, radhiqet, ashtu dhe sallatra me perime te ziera, shume pak, si lulalakra, lakra, carotat, spinaqi ndihmojne ne paksimin dhe deri ne eliminim e dhimbjeve te mesit.
Frutat me shumice me perjashtim te bananes.
I semuri duhet te ushqehet me 4 vakte ne dite.

Fruta dhe qumesht per mengjes.
Perime te ziera ne avull tortillas me preardje 100% grure per drake
Fruta te fresktea ose lengje frutashte fresketa per mbremje.
Nje tas me sallate te fresket per darke.

Shmangni ushqimet e vajosura ( me shume se ne Shqiptaret askush ne bote e perdor vajin), djehesirat, dhe te skuqurat, kafen dhe cajin
Shmangi duhanin dhe mabjentin me duhan (quit smoking)
Smoking or taking tobacco in any from should be given up completely.
Banjot e shpeshta me uje te nxehte dhe ferkimet me sfungjerin lares ndihmojne ne lehtesimin e dhimbjeve te mesit.

Kjo eshte nje video qe mund ta shikoni ne U-tube..!

http://external.ak.fbcdn.net/safe_image.php?d=AQAh5FCsS8iympuk&url=http%3A%2F%2Fa.abcnews.go.com%2Fimages%2FHealth%2Fgty_back_massage_sc_110704_me.jp

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Causes of Backache
Backache Symptoms, Causes, Remedy and Diet
Muscular tension, straining of the joints, poor posture
The main causes of backache and spondylosis are muscular tension, straining of the joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of exercise.
Kidney or prostate problems, female disorders, influenza
Acute or chronic illnesses like kidney or prostate problems, female disorders, Influenza, and arthritis, may also lead to backache.
Sitting for a long time, high heels
Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping.

Home Remedies for Backache
Backache home remedies and natural cures, Questions and answers
Backache treatment using Garlic
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.
Backache treatment using Lemon
Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
Backache treatment using Chebulic Myroblan
The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
Backache treatment using Vitamin C
Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.
Backache treatment using Potato
Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

Dietaries for Backache
Backache : Home Remedies suggested by users
Salad of raw vegetables, plenty of fruits
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat wheat tortilla for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.
Avoid fatty, spicy fried foods and processed foods
The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Other Backache treatments for back pains
Avoid smoking and tobacco intake
Smoking or taking tobacco in any from should be given up completely.
Hot fomentation and alternate sponging
Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.

Vera Kurti:Dhimbjet e mesit dhe disa keshilla per ti lehtesuar ato..! 261420_2181205659067_1514720285_2469319_3695259_n

Vera Kurti:Dhimbjet e mesit dhe disa keshilla per ti lehtesuar ato..! 261420_2181205659067_1514720285_2469319_3695259_n

Vera Kurti:Dhimbjet e mesit dhe disa keshilla per ti lehtesuar ato..! 261855_2181205939074_1514720285_2469320_6966821_n

Vera Kurti:Dhimbjet e mesit dhe disa keshilla per ti lehtesuar ato..! 264367_2181207179105_1514720285_2469321_4487627_n

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